A little Interval Work

A little Interval Work

Strength:

Back Squats

4 Sets of 4 Reps

*All sets are the same weight and 5lbs more than last week!


Conditioning:

2 Rounds

2 Min Max Calories on Rower

1 Min Rest

2 Min Max Pull-Ups

1 Min Rest

2 Min Max Burpee to Plate

1 Min Rest


2/14/14 Results - To many PR's on Friday not to Post!

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