A little Interval Work

A little Interval Work

Strength:

5 Sets of 1 Split Jerk -

*Stay between 80-90% and focus on bar path and footwork


Conditioning:

Every 5 Minutes for 15 Minutes Complete:

25 Air Squats

20 KB Swings (53/35)

15 Burpees

20 KB Swings (53/35)

25 Air Squats


Accessory:

Single Arm DB/KB Strict Press

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