A Little Deload

A Little Deload

Strength:

Back Squat

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

5 Reps @ 75%

4 Reps @ 80%

3 Reps @ 85%

* Complete 4 Sets of 25 Band Pull-Aparts


Conditioning:

7 Minutes Ascending Ladder

3 Thrusters (95/65)

3 C2B Pull-Ups

6 Thrusters

6 C2B Pull-Ups

9 Thrusters

9 C2B Pull-Ups

........ Keep increasing by 3 reps each round for 7 Minutes


Accessory:

30 HSPU or Scaled HSPU - For Efficiency not Time

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