A Grinder!

A Grinder!

Strength:

Every 75 Seconds Complete 1 Snatch 

(Add Wt Each Round)

Conditioning:

50 - 40 - 30 - 20 - 10

Wallball

KB Swing (53/35)

Accessory: 

100 Banded Tricep Extensions

2 Sets -  AMRAP Tates Press


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map