A Girl and a Run

A Girl and a Run

Strength:

Back Squat

3 @ 70%

3 @ 80% 

3 @ 85%

AMRAP @ 90%


Conditioning:

"Isabelle"

30 Snatches (135/95)

- Rest 3 Minutes - 

600m Spring For Time


Accessory:

4 Sets of 15 Strict Pull-Ups 

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