A Dirty Girl!

A Dirty Girl!

There will be no class this Saturday, if you are around we would love to see everyone down at the Bacon Beatdown in Seattle, where Jimmy, Anna, Suzanne and Connor will be competing in a two-day competition!

Bacon Beatdown!- Check out the link if your curious!


Strength:

EMOM x 10 Minutes Complete

2 Clean and Jerks @ 70-80%


Conditioning:

FRAN

21-15-9

Thruster (95/65)

Pull-Ups

*EMBRACE THE SUCK!


Accessory:

3 Sets of 5 Strict Press - Same Weight

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