A Deceptive Couplet

A Deceptive Couplet

Strength:

Every Minute on the Minute x 12

Min 1-4: 3 TnG Snatches

Min 5-8: 2 TnG Snatches

Min 9-12: 1 Snatch

Rich Fronning Snatch EMOM - Even the Champ does Emoms!


Conditioning:

5 - 10 - 15 - 20 - 25 - 30

Box Jumps (30/24)

Push Ups


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