A Combo

A Combo

Strength & Conditioning:

Every Minute on the Minute x 10 

Complete 2 Clean and Jerks (75-85%)

*When the Clock Hits 10 Minutes Complete:

20 Burpees


5 Rounds 

10 Box Jumps (30/24)

15 Pull-Ups

- Then- 

20 Burpees


100 Banded Iron Cross

4 Sets of 10 Weighted Box Step Ups/Leg

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