A Classic Benchmark

A Classic Benchmark

Strength:

Back Squat

8 @ 70%

8 @ 75%

6 @ 80%

6 @ 85%

4 @ 85%


Conditioning:

30 Squat Clean and Jerk (155/105)

Jason Khalipa Winning the 2008 CrossFit Games 


Accessory:

3 Sets of 15 Strict KB Press

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