A Chipper

A Chipper

Strength:

Every Minute on the Minute x 9

Complete 2 Hang Snatches

Snatch Double Demo

Snatch Technique Video

Conditioning:

60 Wallballs

50 Push-Ups

40 Pull-Ups

30 Ring Dips

20 T2B

10 Snatches (135/95)

Accessory:

2 Sets of 60 Banded GM (Thicker or double band)

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