A Bench Mark wtih a Twist

A Bench Mark wtih a Twist

Strength/Conditioning:

10 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats 

- Then -

10 Minutes to Establish a 1 Rep Max Clean and Jerk

- Then - 

10 Minute AMRAP: 

5 Pull-Ups

10 Push-Ups

15 Air Squats


You will score this as two workouts, one will be your total rounds of the first and last amrap and the second will be your 1RM Clean and Jerk 

Accessory:

100 Weight Ab-Mat Sit-Ups 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map