A Bench Mark

A Bench Mark

2 House Keeping Notes!

1) Please make sure that you are registering for the class that you plan on attending. As much as I know you all love to sign up in the parking lot do please try to make sure its done before class in respect for the other members and me

2) Make sure we are cleaning up after ourselves, wiping down our bars, cleaning the chalk bombs that we leave on the floor, all that good stuff!


5 Sets of - 2 Push Press + 2 Split Jerks

Push Press Demo - 370 Split Jerk


21 - 15 - 9 

Power Clean (135/95)

Ring Dips

2012 CrossFit Games Final - Elizabeth (Workout Starts around 7 Minutes)

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