A baby complex and a wod

A baby complex and a wod

Strength:

In 12-15 Minutes Work to a Heavy Clean and Jerk

C+J Breakdown by Chad Vaughn


Conditioning:

12 Minute AMRAP

6 Power Cleans (115/85)

6 Front Rack Lunges (115/85)

6 Push Press (115/85)

100m Sprint 


Accessory:

2 Sets of 50 Banded Good Morning (Thicker Band)

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