Midline Warm-Up + Karabell

Midline Warm-Up + Karabell

Saturday Schedule:

There will NOT be Barbell on Saturday, but normal classes at 8:30 and 9:30. We have lot of athletes competing at CrossFit Nines Whiskey Throttle Throwdown all day! Make sure if you can head over there and show your support for your fellow North Sound Athletes. 


4 Rounds

40 Seconds of Work

20 Seconds of Rest

1) Plank

2) Hollow Rock

3 Ab Mat Sit-Up


10 Rounds 

15 Wallballs

3 Snatches (135/95)


EMOM x 6

6 Strict DB/KB Press

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