Front Squat + Couplet


Strength:

Front Squat

5 - 5 - 5 - 5 - 5


Skill:

EMOM x 7 Minutes

Complete 3- 6 HSPU


Conditioning:

30 Wallballs

15 Snatches (135/95)

30 Wallballs

12 Snatches (135/95)

30 Wallballs

9 Snatches (135/95)