Interval Saturday

Strength:

Back Squat 

5 - 5 - 5 - 5 - 5 

*All Sets should be 75-80% of your 5RM Back Squat 


Skill:

Handstand Walks/Holds


Conditioning:

5 Minute AMRAP

5 Pull-Ups 

10 Push-Ups


- 2 Minutes Rest - 


5 Minute AMRAP

15 Air Squats 

5 HSPU


- 2 Minutes Rest - 


5 Minute AMRAP

5 T2B 

5 Ring Dips