Snatch Double

Strength:

In 15 Minutes Work to a Heavy Snatch Double 

-Then 2x2 @ 80% of that Heavy Double


Skill:

Complete 50 Ring Dips as Fast as Possible


Conditioning: 

80 - 60 - 40 - 20 - 10 Air Squats 

60 - 50 - 40 -30 - 20  Kb Swings (53/35) 

40 - 30 - 20 - 10 - 5 Pull-ups