Congrats Natalie and Joel!

Next time you see Natalie, Joel, or Nola, make sure to give them a huge congratulations on their new engagement! North Sound wouldn't be the same without you guys, and we're so happy for your new adventure together!

Strength:

Every 2 Minutes x 7 Sets

Thrusters

3-2-2-1-1-1-1

*building!

Conditioning:

2 Sets of:

40 Pull-Ups

60 Push-Ups

80 Air Squats

*Rest 3-5 Minutes between sets!