4 Rounds of Fun

4 Rounds of Fun

Strength:

Every Minute On the Minute x 8

Complete 2 Snatches (80ish%)

Snatch Progression 1 - Snatch Progression 2 - Snatch Progression 3

*Take some time to watch these 3 clips for the Snatch today


Conditioning:

4 Rounds

25 Wallballs (20/14)

20 KB Swings (53/35)

15 Box Jumps (20/14)


Results: 1/28/14

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