3/10 RM Bench

3/10 RM Bench

Strength:

3/10 Rep Max Bench Press - Focus on keeping your butt


14 Minute AMRAP:

10 Hang Cleans (135/95)

20 Box Jumps w/Step Down (20/20)

20 Air Squats 

200 M Air Squat 

1 comment (Add your own)

1. madeup wrote:
butt kept

Sun, June 16, 2013 @ 1:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map