3/10 Rep Max!

3/10 Rep Max!

Strength:

In 10 Minutes Find a 3 Rep Max Back Squat

In 5 Minutes Find a 10 Rep Max Back Squat


Conditioning:

7 Minute AMRAP

6 HSPU

30 Double Unders

- 2 Minute Rest - 

7 Min AMRAP

20 Wabllballs 

8 Burpee Box Jumps (30/24)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map