31 Heroes Sign-Up

31 Heroes Sign-Up

Hey Guys! I hope everyone had an awesome weekend and is ready to get after it today! We had a great turnout for ladies night! If you were unable to make we missed you!

A couple quick notes on this Saturdays Class.

We will only be holding Class at 10 A.M
It will be the 31 Heroes Workout to support The 31Heroes Project, which was conceived in response to the downing of Extortion 17, a Chinook military helicopter, in Afghanistan on August 6, 2011 killing 30 military service members as well as one military working dog. Many of the fallen were Special Operators from the Navy’s SEAL community.

If you plan on coming please register online athttps://www.31heroes.com/athlete-registration/?gym=RzhI6n

If you have any questions please feel free to talk to Connor!


Strength:

Take 15 Minutes to Establish a 1 Rep Max Back Squat

*This is what we have been working for these last few weeks! Make it happen!


Conditioning:

4 Rounds

7 Shoulder to Overhead (135/95)

14 Pull-Ups

21 Sit-Ups


Accessory:

3 Sets of 40 Banded Good Mornings

(Use a bigger band than normal)

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