3-Position Snatch

3-Position Snatch

 

Strength:

Every 90 Seconds Complete - 1 3-Position Snatch

(High Hang - Hang Above Knee - Floor)

Demo from Olympic Training Center


 

  Conditioning:

30 - 25 - 20 - 15 - 10 - 5 

Wallballs (20/14)

Cals on Rower


 

4 Sets of 90 Seconds Weighted Plank

Rest 90 Seconds b/t Sets

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map