3 In 1!

3 In 1!

Conditioning:

7 Minute AMRAP

15 Snatches (95/65)

15 C2B Pull-Ups

- Rest 2 Minutes -

7 Minute AMRAP

10 Overhead Squats (95/65)

10 Box Jump Overs

- Rest 2 Minutes

7 Minute AMRAP

12 Thrusters (95/65)

12 T2B

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