2015 Open Here we Come!

2015 Open Here we Come!

First off I wanted to congratulate everyone for completing the 2014 Reebok CrossFit Open. I am absolutely blown away by everyone's effort and support of all their fellow athletes! I hope everyone had a great experience and I hope if you were on the fence you give it a go next year! 

A couple quick house keeping notes, I will be out of town Friday-Sunday so Anna will be here all Friday and Saturday will be the debut coaching day for our own Tim Wheeler. We have been fortunate enough to have him join us this last month and I look forward to the wealth of knowledge he will bring to us here at North Sound. 

Strength: 

Back Squat

5 @ 50%

5 @ 60%

2 Sets of 5 @ 70%

5 @ 80%

AMRAP @ 85%


 Conditioning:

4 Rounds

30 Air Squats

15 Shoulder to Overhead (135/95)

15 T2B


Accessory:

3 Sets of 20 Dimel Deadlift

* Rest 90 seconds

Demo Video

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