20 Minute Running Clock

20 Minute Running Clock

Strength:

Back Squat - Work Up to a Heavy Double in 15 Minutes

* Make sure you are focusing on hitting the correct depth and range of motion


Conditioning/Skill:

Against a 10 Minute Running Clock Complete:

3 Rounds 

15 Thrusters (95/65)

15 T2B

- Then - 

Against a 10 Minute Clock Complete

3 Rounds 

5 C2B Pull-Ups

15 Overhead Squats (95/65)

30 Double Unders

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