2 Weeks Till Regionals!

2 Weeks Till Regionals!

I hope everyone had a great weekend! We had a great turn out at ladies morning! If you missed it we hope youll be able to make our next one! The Northwest Regionals are in two weeks away! Some people were still asking about it so I will post the link again, I really do hope that everyone will be able to make it down for at least one day to see what its all about! I don't think they will see out of tickets however if you do plan on going I recommend buying them online, always better to be safe than sorry!

NW Regionals!


Strength:

Back Squat

6 @ 75%

6 @ 80%

4 @ 85%

4 @ 87%

2 @ 90%

* I don't want you to fail any reps, so make sure your 90% is a makeable weight for you today


Conditioning:

21 - 15 - 9 - 6 - 3 

Power Clean (135/95)

Burpee Over Bar


Accessory:

Pistol Practice 

3  Sets of 10 (5/per Leg)

3 Sets of 12 Strict C2B Pull-Ups

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