2 Round Sprint

2 Round Sprint

Strength:

Back Squat

4 Sets of 3 Reps

*Try to add 5-10lbs to your working sets from last week


Conditioning:

2 Rounds

10 T2B/20 K2E

20 Thrusters (95/65)

30 Kettlebell Swings (53/35)

40 Wallballs


Accessory:

4 Sets of 12-15/Arm 

Seated Strict Shoulder Press

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