2 Quick Sprints

2 Quick Sprints

Strength:

Front Squat

5 @ 50%

5 @ 60%

5 @ 70% 

2 Sets of 5 @ 80%

Front Rack Mobility


Conditioning:

6 Minute AMRAP

10 Wallballs

10 Push-Ups

30 Double Unders

- 2 Minute Rest - 

6 Minute AMRAP

5 Clean and Jerks (135/95)

10 KB Swings (53/35)


Accessory:

2 Rounds 

200m Sled Drag (135/95)

200m Farmer Walk (70/53)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map