2 Position Snatch

2 Position Snatch

Strength:

Every 90 Seconds for 12 Minutes Complete a

2-Position Snatch (Floor - Mid Thigh)

Demo Video


Conditioning:

20 Clean and Jerks (135/95)

50 Wallballs

20 Clean and Jerks (135/95)


Accessory:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 

Unbroken Ring Dips for Time 

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