Over the bar burpees
* Be prepared for most of you to go long on this workout! There is no time cap!
We are going to celebrate the end of the open tonight so remember to bring a drink, a snack and a chair hang out. We will be running heats of the final open workout all evening but this would be a great opportunity to relax, kick back and enjoy your fellow athletes!
Posted on Fri, March 28, 2014
by Connor Nelson