14.3

14.3

Strength and Conditioning:

AMRAP 8 minutes:
10 Deadlift (135/95#)
15 Box jump (24/20″)
15 Deadlift (185/135#)
15 Box jump (24/20″)
20 Deadlift (225/155#)
15 Box jump (24/20″)
25 Deadlift (275/185#)
15 Box jump (24/20″)
30 Deadlift (315/205#)
15 Box jump (24/20″)
35 Deadlift (365/225#)
15 Box jump (24/20″)

*Even if you are completing the open I want you to all be smart about this workout, if I feel the load becomes to much or your mechanics no longer allow you to preform the movement safely I will ask you to scale it and cut your score off there.

Once you have completed 14.3 Roll out calves, hamstrings, erectors and then 

Row 1000m Easy Recovery Pace

5 Sets of 5 Bench Press - Work to a Heavy Set


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