14.2

14.2

Strength:

7 Sets of 2-3 Overhead Squats

Overhead Squat mobility

*Work on mobility and depth


Complete the following every 3 minutes for as long as possible:

From 0:00-3:00 minutes

2 Rounds:

10 Overhead squats (95/65#)

10 C2B Pull ups

From 3:00-6:00 minutes

2 Rounds:

12 Overhead squats (95/65#)

From 6:00-9:00 minutes

2 Rounds:

14 Overhead squats (95/65#)

12 C2B Pull ups

14 C2B Pull ups

From 9:00-12:00 minutes

2 Rounds:

16 Overhead squats (95/65#)

16 C2B Pull ups

…ETC for as long as possible, until you cannot complete both rounds.



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