13.4 Retest

13.4 Retest

Strength:

Every Minute on the Minute x 10 

3 Burpees

2 Cleans

 (As Heavy as Possible for all 10 Rounds)


Conditioning:

7 Minute AMRAP

3 Clean and Jerks (135/95)

3 T2B

6 C+J

6 T2B

9 C+J

9 T2B

...... climb as high as you can in 7 Minutes

Games Athlete Lacee Kovas - 127 Reps


Accessory:

3 Sets of 1 Min Wt'd Planks

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