13.4!

Strength/Skill:

Take 10 Minutes to Work Up to a Heavy-ish Power Clean and Push Jerk

2 T2B After Each Set

Conditioning:

7 Minute AMRAP Ladder

3 Clean and Jerks (135/95)

3 T2B

6 Clean and Jerks (135/95)

6 T2B

9 Clean and Jerks (135/95)

9 T2B

...... Etc

Posted on Fri, March 29, 2013 by Connor Nelson

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