13.4!
Strength/Skill:
Take 10 Minutes to Work Up to a Heavy-ish Power Clean and Push Jerk
+
2 T2B After Each Set
Conditioning:
7 Minute AMRAP Ladder
3 Clean and Jerks (135/95)
3 T2B
6 Clean and Jerks (135/95)
6 T2B
9 Clean and Jerks (135/95)
9 T2B
...... Etc
Posted on Fri, March 29, 2013
by Connor Nelson