13.3! or Not!

13.3! or Not!

Strength/Skill:

Snatch 2 - 2 - 2 - 1 - 1 - 1 

*Focus on good footwork and keeping the bar close to the body!

4-8 Pistols Between Sets 


Conditioning:

12 Minute AMRAP
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Or

6 Minutes:

2 Rounds 

8 Pull-Ups

10 Ring Dips 

12 Push Press (95/65)

- 2 Minutes Rest - 


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