13.3!

13.3!

Conditioning:

12 Minute AMRAP
150 Wall ball shots, (20/14)
90 Double-unders
30 Muscle-ups


Strength/Skill:

6 Sets of 1 Hang Clean + 1 Power Clean

- Then - 

Complete Either 7 T2B or 7 C2B or 7 Ring Dips (Choose Your Weakness) 


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