12th Man Pride!

12th Man Pride!

Strength:

Back Squat

4 Sets of 6 Reps @ 75%


Conditioning:

2 Rounds (The Second of Feburary)

43 Wallballs (Seahawks Score)

8 Power Cleans 165/115 (Bronco Score)

12 Box Jumps 30/24 (12th Man)


4 Sets of 20 Single Arm DB/KB Row

2 Sets 90 Second Plank

- 90 Seconds Rest b/t

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