Happy Monday!

Crossfit Couples match when they ride the assault bike..its a thing!

Strength:

Every 2 Minutes x 6 Sets

5 Front Squats

Sets 1-2 @ 65%

Sets 3-4 @ 70%

Sets 5-6 @75%

Conditioning:

AMRAP 15

200m Run

10 C2B

5 Power Cleans (225/155)