Complex Friday


Strength:

Every 1:30 x 6 Sets

2 Clean Complex

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Conditioning: 

AMRAP 8

8 T2B

6 Box Jump-Overs (24/20)

4 Power Cleans (185/135)

*RX+ is a sandbag clean (150/100)