ON-RAMP in July!


We are jump starting our very first ON-RAMP class, which is an 8-session course that teaches the fundamentals of Crossfit to newcomers. It will be held on Tuesday/Thursday nights starting on July 18th. This is the perfect opportunity to share your love for a health and fitness with those you care about! More details to come but save the date!!!


ON-RAMP PROMO-- Have a friend or family member who might be interested in trying CrossFit? Get a friend to sign up for ON-RAMP and BOTH YOU and YOUR friend will receive 20% off 1 month's membership fee! Also applied to buying a membership.

Strength:

Conditioning

AMRAP 15

50 Calories on Rower

50 Toes-to-bar

50 Power Cleans (135/95)

50 Burpees-Over-Bar